A lot of people nowadays are considered overweight due to their eating habits. Most individuals are even diagnosed obese because of the harmful ingredients found in most food products.
Another contributing factor to gaining weight is the fact that most unhealthy food, such as junk food and fast food, are quite cheap and easy to purchase.
Celebrity Raymond Gutierrez have been struggling with his weight for years as compared with his twin brother Richard Gutierrez who has had no problem with maintaining his healthy physique.
Just recently, Raymond started with his weight-loss journey in order to manage his health.
Raymond said "You have to change in order to be changed," in an interview with PEP.ph.
The celebrity said that he never imagined to be such an inspiration for people who wish to lose weight too.
He said, "I'm so overwhelmed and I'm so touched.
"Every day, I read messages on my Instagram and direct message saying that I'm their new fitspiration and I'm their new inspiration. And not in a million years that I've thought na someone would come to me, 'Mond, you're my fitspiration.” he added.
But according to him, he never really planned to lose weight. It all just began with a dare.
"Look, I have a proposal for you. Help me out on this. Let's see where we can take it. Let's get people involved, let's get people excited"
"That's how this thing came about."
And what started for him as a challenge to trim down is now an everyday commitment "because before, I was like the laziest person." Raymond stated.
Here is Raymond now, 65 pounds lighter.
Raymond’s message to all people undergoing their weight loss journey:
"To the people out there who's asking me what you need to do to lose weight, you know, if I can do it, so can you.
"You know what the secret is, but it's all about committing to it and dedicating yourself.
"Like what I said, I was the worst case scenario before.
"For me, dedicate time, find a work out buddy.
"You don't need an expensive gym, you don't need fancy trainers.
"It's all about, you know, go out there and run every morning.
"And enjoy the process."
You can check out his fitness vlog titled "No More Excuses! Time To Get Fit."
Do you think Raymond looks better now than he did before? Tell us what you think in the comments section below.
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