With heart disease being so widespread nowadays, experts are coming up with various methods and remedies in order to prevent this danger from harming anyone.
Blocked arteries are among the most common cause of heart disease. This happens when the flow of blood to the heart is interrupted.
Other main factors of this disease are everyday stress, an unhealthy diet and lack of physical activity.
Fortunately, this issues can be solved by these 10 foods that have the ability to clean the arteries and promote good cardiovascular health.
Another common cause of heart disease is high blood cholesterol and inflammation. Fortunately, salmon meat contains healthy fatty acids that will prevent these and keep the heart healthy.
2. Orange Juice
Rich in antioxidants and vitamin C, orange juice has the capability to prevent damage to the blood vessels. It also keeps the blood pressure at normal levels.
Additionally, research says drinking 2 glasses of orange juice a day provides the body with the nutrients it needs to prevent heart problems.
Turmeric contains anti-inflammatory agents and the active compound curcumin, which helps reduce tissue inflammation and prevent overactive fat storage. Drinking turmeric, or adding pinches of it in one's daily meals can help reduce the risk of getting heart problems.
Rich in healthy omega-3 fatty acids and unsaturated fats, nuts can help lower cholesterol, improve heart and joint health and even boost memory when taken regularly.
5. Green Tea
Catechins, an efficient anti-oxidant, is present in green tea. It can improve one's metabolism and lower cholesterol. Like orange juice, drinking 2 cups a day is recommended.
Regular consumption of watermelons can help clean blood vessels and stimulate the production of nitric oxide.
Pomegranate helps improve one's cardiovascular health due to its phytonutrients that stimulate the production of nitric oxide and improve blood circulation.
8. Whole Grains
Whole grain breads, brown rice and oats are helpful in keeping the blood vessels clean when consumed regularly due to the fiber they contain. Fiber is responsible for regulating the levels of cholesterol in the body in order to protect the heart.
Potassium, a mineral that helps regulate body cholesterol, is present in cranberries. Just like orange juice and green tea, consuming 2 glasses of this a day also helps reduce the risks of heart problems by as much as 40 percent.
Rich in healthy fats, eating avocados also help regulate body cholesterol and maintain cardiovascular health.
Visit and follow our website: Trending News Portal
© Trending News Portal