Purslane is a type of "weed" that is accepted worldwide as an edible plant. It grows anywhere that has at least a two-month growing season and the seeds can last up to 25 years.
Many cultures are already considering purslane as food because of its leaves which contain amazing health benefits.
Not only it is GMO free, purslane also carries multiple essential antioxidants and vitamins that are much-needed by the human body.
This weed has a pleasant lemony taste and a crunchy texture. You can freely add it to your recipes or use it as a substitute for spinach.
Purslane goes well with salads and sandwiches to provide additional protein and strength.
Here are SOME OF ITS BENEFITS:
It is rich in Omega 3 fatty acids. So it can protect you from stroke and heart diseases. Moreover, it lowers the chance of ADHD in children, autism and other developmental disorders.
It contains calcium and iron that are very important for the bones.
It contains the most vitamin A of all green leafy vegetables that can protect you from cancer.
It provides six times more vitamin E than spinach and seven times more beta carotene than carrots.
It’s also rich in vitamin C, magnesium, riboflavin, potassium and phosphorus.
It is rich in dietary fiber and low in calories.
For better results, purslane must be taken on a daily basis. You can store this in the refrigerator for 3-4 days and consume raw.
However, according to medical experts, people with known oxalate urinary tract stones are advised to avoid eating it because purslane contains oxalic acid, a naturally-occurring substance found in some vegetables.
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