If you drink water every morning, then you’re certainly on your way to a great start.
Besides keeping you hydrated, water plays an important role in the proper functioning of your body, but drinking a big glass of water on an empty stomach is definitely a game changer.
It is most suggested to:
1.Do it before brushing your teeth, make sure that it’s about 640 ml of water, and doesn’t contain any fluoride
2.Brush and clean your mouth, but don’t eat or drink for another 45 minutes
3.Have your breakfast, as normal as what it is
4.After breakfast, don’t eat anything for 2 hours
The practice should be done regularly, and in different times are predicted to improve, control, and treat different conditions such as:
1. Gastritis - 10 days
2. Constipation - 10 days
3. Diabetes - 30 days
4. High Blood Pressure - 30 days
5. Tubercolosis - 90 days
6. Cancer - 180 days
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