Many studies confirm that drinking apple cider vinegar before sleeping greatly helps us in a lot of ways. Here are some of them:
1) Weight loss
Apple cider vinegar does not just help in preventing the accumulation of fat but it also helps you reduce your appetite! It contains a compound called pectin, which gives the brain a satisfied feeling. Just mix a teaspoon of apple cider vinegar in a cup of water and drink it before going to bed!
2) Sore Throat Relief
Sore throat is caused by bacteria. Luckily, apple cider vinegar has anti-bacterial properties. Furthermore, it creates an acidic environment which bacteria cannot thrive in. Just take 1 teaspoon of apple cider vinegar an hour before going to bed, and another teaspoon 30 minutes later.
Apple cider vinegar can stimulate the irritated nerve causing the hiccups. Basically, it helps the nerve 'forget' the need for the hiccups. Just take 1 teaspoon of apple cider vinegar and the hiccups will surely go away.
4) Relieves Stuffy Nose
Having a stuffy nose is caused by thickened mucus in the lining of the sinuses. Apple cider vinegar contains magnesium, potassium, and vitamins B1, B2, A, and E which helps thin the mucus and clear the sinuses. Just mix 1 teaspoon with a glass of water before going to bed for quick relief.
5) Treatment of Acid reflux
It can restore the balance of acidity in the stomach. Just mix a teaspoon of it in a glass of water and drink it before going to bed.
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6) Bad breath
Since it has anti-bacterial properties, it can kill the bacteria in the mouth which causes bad breath. Take 1 teaspoon of apple cider vinegar before going to bed to eliminate bad breath.
7) Reduces Stomach aches
It can reduce the pain caused by cramps and too much gas inside the stomach. Just mix 1 teaspoon in a cup of water.
8) Prevents indigestion
It also helps with nausea and bloating. Mix a teaspoon of apple cider vinegar with warm water and add honey.
9) Reduces nocturnal leg cramps
Cramps are usually caused by lack of potassium. Apple cider vinegar is rich in potassium and can quickly relieve cramps. Mix 2 tablespoons of with warm water and drink it before going to bed.
10) Lowers Blood Sugar Levels
Apple cider vinegar increases the body’s sensitivity to insulin, which effectively reduces blood sugar levels. Just take 2 teaspoons regularly before going to bed.